In a word, no you don't. For every rule that's made, there's another rule enabled to be severed. The simple truth is the Atkins ways of eating will an individual to lose weight like a like a popped balloon loses environment. But it isn't something that can be sustained over an extended period of.
The whole assumption with low carb diets love the Atkin's Diet, Protein Power, The https://mega.nz/aff=CU5U4OlDge0