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How taking in further plant foods each day benefits your health

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Benefits of Eating A Lot More Vegetables Each Day for Your Wellness Eating a diet plan abundant in vegetables is essential for keeping health. Veggies are packed with vital vitamins, minerals, fiber, and antioxidants, https://ask.usda.gov/s/article/What-can-I-do-to-help-me-eat-more-vegetables-How-can-I-eat-more-vegetables

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