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The chewy, nutty grains may be liked for a facet dish like rice. You may as well add a scoop of quinoa to a salad of greens and chopped vegetables. Substituting soy-based mostly food including tofu or edamame beans for “animal protein” ― Okay, meat ― might help reduce cholesterol https://healthy-breakfast-ideas33332.ampblogs.com/fascination-about-healthy-breakfast-ideas-66613421

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