Nap for not more than 20 minutes so as to wake up refreshed and never groggy. should you be sleep-deprived, sleep for a full 90-moment cycle, just be cautious that it isn't going to harm your night sleep.
You could https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw