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Is stress, depression, and anxiety making it hard to be mindful in the things I do?

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Yes, stress, depression, and anxiety can significantly impact your ability to be mindful in daily activities. These conditions often create a cycle of negative thoughts and feelings that can distract you from the present moment. Stress may lead to racing thoughts and constant worry, while depression can cause a lack of motivation and engagement in activities. Anxiety often results in ... https://www.delhimindclinic.com

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