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What are the benefits of adopting holistic approaches to health, and how can they improve overall well-being?

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Adopting holistic approaches to health focuses on treating the whole person—mind, body, and spirit—rather than just addressing individual symptoms or conditions. These approaches often include practices like mindfulness, yoga, balanced nutrition, and stress management techniques that promote overall well-being. The benefits of holistic health include improved mental clarity, reduced s... https://www.bestpsychiatristsindelhi.com/

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