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How can nutrition help manage mental health conditions (e.g., depression, anxiety)?

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Nutrition plays a significant role in managing mental health conditions like depression and anxiety. A balanced diet rich in essential nutrients can help regulate mood, reduce inflammation, and support brain function. For example, omega-3 fatty acids found in fish and antioxidants in fruits and vegetables are known to promote brain health and alleviate symptoms of depression. Addition... https://www.bestpsychiatristsindelhi.com/

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