Ayurvedic treatments for stress relief focus on balancing the body, mind, and spirit using natural methods such as herbal remedies, diet, and lifestyle changes. Common Ayurvedic practices include the use of adaptogenic herbs like Ashwagandha, Brahmi, and Tulsi, which are known for their calming effects on the nervous system. Meditation, yoga, and Pranayama (breathing exercises) are al... https://www.bestpsychiatristsindelhi.com/