MCT oil is liquid at space temperature. People can blend it into foods or smoothies, or they can just take it by yourself. A normal dose is 1 teaspoon. Folks should Do that to begin because a higher Original dose, including 1 tablespoon or even more, could induce diarrhea. https://ripped-keto-boost89011.mybjjblog.com/the-best-side-of-cvs-44333565