What I have already been undertaking currently goes without any sweetener whatsoever!! In my most up-to-date recipe (look at my blog website link) all I take advantage of is mashed bananas as being a sweetener. In my smoothies, I exploit coconut or almond milk (which happen to be Obviously sweet) https://blackbullenergydrink82592.pointblog.net/a-simple-key-for-turbinado-sugar-glycemic-index-unveiled-73756317