As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade de Wisconsin em https://devinugqwf.post-blogs.com/52933663/o-truque-inteligente-de-personal-development-que-ninguém-é-discutindo