We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a https://eduardonrrqn.blogpostie.com/53572995/new-passo-a-passo-mapa-para-harmony