A small shrub with yellow flowers native to India and North Africa, Ashwagandha (Withania somnifera) is also called Indian ginseng and winter cherry. Among the most well-liked adaptogen sorts, it’s generally made use of supplementally as an extract or powder made from the plant’s leaves or roots. Also referred to https://thca-can-do34333.review-blogger.com/54469916/new-step-by-step-map-for-adaptogens