The production of red blood cells, energy, and nerve health all depend on maintaining sufficient levels of vitamin B12. Since vitamin B12 is mostly found in animal-based foods, vegetarians may find it difficult to obtain it from vegetarian foods. At Dr. Mudit Sabharwal's Dharma Diabetes & Metabolic Clinics, we stress the significance of fulfilling B12 requirements through wise dietary... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/