The alternating batwing row is great for In general back strength. It targets several back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in each hand. Established your incline to approximately a 30-degree angle and get your set of dumbbells. Hold these about the lighter aspect. https://gustavee319vvt6.p2blogs.com/32184457/examine-this-report-on-dumbbell-set-and-rack