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Gymnastics injury prevention strategies - An Overview

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For instance, the hip joint can push motion at the knee, which may then change the varieties of forces place to the ankle. Say by way of example if a gymnast struggles with an overextended decreased back placement from stiffness in their hips, it may well set extra power on https://ankle-sprains-gymnastics69308.targetblogs.com/35065697/new-step-by-step-map-for-growth-plate-injuries-gymnastics

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