Wear all expected safety gear Anytime competing or training — special equipment may perhaps contain wrist guards, hand grips, footwear, ankle or elbow braces, and pads It's not my region of experience, but I’m lucky being good friends with a few qualified healthcare companies who specialise in nutrition for gymnasts. https://gymnasticsinjurypreventio75308.blogunteer.com/33615339/getting-my-gymnastics-injury-prevention-exercises-to-work