Nuts, Seeds and Healthier Oils Nuts and seeds are packed with healthy polyunsaturated and monounsaturated fats, fiber and protein. In addition they are incredibly reduced in Internet carbs. Olive oil and coconut oil are the two oils advised within the keto diet. Olive oil is superior in oleic acid and https://holdenggjfq.yomoblog.com/42029639/considerations-to-know-about-dieting