If you are in training (perhaps for a marathon???) or peri-menopausal you might gain from approximately 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may gain from up to 30g each https://halal-collagen-protein12109.blogocial.com/halal-collagen-peptides-powder-71385905