Some sects of Hinduism such as Vaishnavism Keep to the purest type of vegetarianism as an ideal whilst Shaktism and Tantric sects freely consume hen, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] the https://www.cureayu.com/blogs/weight-management/high-protein-foods-for-weight-gain